A Personalized Health & Longevity Blueprint
Prepared for:
John Appleseed
Date:
February 15, 2025
This report provides a comprehensive analysis of your key biomarkers against both standard clinical ranges and the more stringent targets associated with optimal health and longevity. Your results show many areas of strength, particularly in [Example: metabolic health]. We have identified key opportunities for optimization in [Example: reducing inflammation and supporting hormonal balance]. The following pages detail what each marker means and provide specific, actionable recommendations to guide you on your health journey.
Here we analyze your key biomarkers against optimal longevity targets. Your results are displayed on a visual graph to provide an intuitive understanding of where you stand.
25
Chronological Age: [Client's Age]
This score represents your biological age based on your biomarkers, indicating you are aging slower than your chronological years. A lower score is better.
Optimal
<1
Standard
<10
Your Result
0.8
Your CRP is in the optimal range, indicating a very low level of systemic inflammation.
Optimal
<9
Standard
<12
Your Result
7
An optimal homocysteine level indicates efficient B-vitamin processing and low vascular risk from this marker.
Optimal
<5
Standard
4-8
Your Result
4.5
Your uric acid is optimal, reducing risk for gout and indicating good metabolic function.
Optimal
Risk-Based
Standard
<100
Your Result
70
A good LDL level. Optimal target depends on individual risk factors and should be discussed.
Optimal
>40
Standard
>40
Your Result
60
Your HDL, or "good" cholesterol, is excellent and in the optimal range.
Optimal
<100
Standard
<150
Your Result
80
An excellent triglyceride level, indicating low cardiovascular risk from this marker.
Optimal
1:1
Standard
<2
Your Result
1.33
A very good Triglyceride to HDL ratio, suggesting healthy lipoprotein particle size.
Optimal
<60
Standard
<100
Your Result
65
A fantastic ApoB level, very close to the aggressive longevity target for minimizing long-term cardiovascular risk.
Optimal
<30
Standard
<75
Your Result
15
Your Lp(a) is optimal. This is an ideal result for this genetic risk factor.
Optimal
<5.1
Standard
<5.7
Your Result
4.9
An optimal HbA1c, indicating excellent long-term blood sugar control and low diabetes risk.
Optimal
<85
Standard
65-100
Your Result
85
Your fasting glucose meets the optimal target, indicating stable and healthy blood sugar regulation.
Optimal
<4
Standard
<18.4
Your Result
4.0
You are meeting the longevity target for fasting insulin, indicating elite insulin sensitivity.
Optimal
<1
Standard
<1.4
Your Result
0.9
An optimal HOMA-IR score, confirming excellent insulin sensitivity.
Optimal
10-25
Standard
10-40
Your Result
22
An optimal AST level indicates a healthy, unstressed liver.
Optimal
9-25
Standard
9-45
Your Result
24
A healthy ALT level, confirming your liver is functioning efficiently without signs of cellular stress.
Optimal
<12
Standard
3-90
Your Result
15
A great GGT level. Lowering it further into the optimal range can reduce oxidative stress.
Optimal
<1.2
Standard
<1.2
Your Result
0.7
An optimal bilirubin level, indicating healthy red blood cell breakdown and liver function.
Optimal
>90
Standard
>60
Your Result
95
An optimal eGFR, indicating excellent kidney filtration and function.
Optimal
350-1110
Standard
250-1110
Your Result
750
An optimal testosterone level for vitality, muscle mass, and cognitive function.
Optimal
50-250
Standard
50-250
Your Result
150
An optimal level of bioavailable testosterone, crucial for drive, mood, and physiological function.
Optimal
25-45
Standard
<39
Your Result
30
Your estradiol is perfectly balanced, which is important for libido, bone health, and mood.
Optimal
10-55
Standard
10-55
Your Result
40
An optimal SHBG level, indicating your sex hormones are well-regulated.
Your thyroid stimulating hormone (TSH) and gonadotropins (LH, FSH) are all well within their optimal ranges, indicating a healthy pituitary axis.
Optimal
<0.45
Standard
<4
Your Result
0.3
An excellent PSA level, indicating very low risk for prostate-related issues.
Optimal
40-80
Standard
30-80
Your Result
55
A good Vitamin D level, well within the optimal range for immune function and bone health.
Optimal
>8.5
Standard
3-15
Your Result
9.0
An excellent Omega-3 index, meeting the optimal target for cardiovascular and brain health.
Optimal
120-170
Standard
38-380
Your Result
80
Your iron stores are healthy and well within the standard range, with an opportunity to increase towards optimal.
Your results are a blueprint for excellent health. The focus for the next 90 days is on maintaining this high-performing state through consistency and mindful practices.
Your current nutrition, exercise, and sleep protocols are clearly effective. The highest priority is to maintain consistency in these areas.
Your markers are exceptional, but there are a few key areas for improvement to reach peak longevity potential.
Based on your biomarker results and general health optimization goals, here are some supplements that may be beneficial for your situation.
Dose: 400-600mg per day. | Rationale: Supports over 300 enzymatic reactions, sleep quality, and muscle function. Any form that works best for you with preferred being glycinate, taurate, l-threnoate, or citrate.
Dose: 1,000-5,000 IU D3 + 100mcg K2. | Rationale: Supports bone health, immune function, and hormonal balance. Your current level is good, but increasing it could help you reach a more optimal state.
Dose: 2-4g EPA/DHA daily. | Rationale: Supports brain health, reduces inflammation, and promotes cardiovascular health. Your level is good, but could be more optimal.
Dose: 1 serving daily. | Rationale: Fills potential micronutrient gaps in the diet to support overall foundational health.
Dose: 5g per day. | Rationale: Supports muscle mass, strength, and cognitive function.
Dose: 3-6mg per day. | Rationale: May help optimize hormonal balance by lowering SHBG.
Dose: 500mg, 2-3x per day. | Rationale: May help support healthy LDL and blood sugar levels.
Dose: 300-600mg per day. | Rationale: A potent antioxidant that may assist in managing healthy LDL levels.
Disclaimer: Always consult your healthcare provider before adding or adjusting any supplements. Certain supplements may interact with medications or existing health issues, potentially leading to serious adverse effects.
The information contained in this report is for informational and educational purposes only. The Kestrel Report is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read in this report.
The "optimal ranges" discussed are based on emerging longevity research and may differ from the "standard ranges" provided by clinical laboratories. The interventions and recommendations suggested are not intended to treat, cure, or prevent any disease. Any application of the material provided is at the reader's discretion and sole risk. Statements in this report have not been evaluated by the Food and Drug Administration.